VLOG UPDATE
Peak Weak! Word for this episode. Reflective!
Thinking about everything that has happened in the past 4 months. Exactly 1st Jan, I started in full force to get ready for comp. Eating clean, not having a cheatmeal except for that one meal on Sunday, training my ass off.. Cooking my meals, all the while still maintaining the rest of my work and social life. It's been a fantastic journey.
I'm honestly just bursting with appreciation. For my coach who has guided me through this whole process even though he's so far away and so busy traveling for his courses, he still makes the time to check in on me. For my mom who has been my biggest support for helping me with my meals, when i couldn't if not i'll forego sleep.
How I'm feeling? Pretty great and excited for the comp. I just can't wait to see the full costume. My walks and posing are looking better as i lean down. Everytime I see myself these days, i'm like wow.. this really happened. It's an amazing feeling, to see the fruits of your labour.
How apt as i type this out on labour day, even though I was working.
My coach and friends who have done this before are telling me to slow down, ease up. I honestly don't know how to do that. It is my first comp and I feel like i need to do more on the last two weeks. But it's actually the opposite, it's more focusing on my cardio, food and most of all rest.
This week, packed in all the cardio and all the training as normal. My usual workout splits - hamstrings, shoulders, biceps, back and quads, with 40min-1 hour cardio. I tried doing fasted cardio and splitting it, one more one evening. Works better for me so that it's not super boring.
Water manipulation began on friday. Learning how to down 8L of water is crazy. The food has gotten stricter too. Down to only white fish and specifically kale, cucumber, celery. The last two days near comp would be different.
fitness meals near me 在 Wheeler Fitness Meal Prep - Home | Facebook 的推薦與評價
Meal deal this week! Zelle: 817-504-5742. Venmo: Fat2fitish915 Orders due today and pick up Sunday at 6pm. Message me if you have any questions ... ... <看更多>